https://www.marvilfit.com/about daily 1.0 2026-04-01 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1627320120420-07Y8MGEF26BA07BGYFED/homepage-4.jpg About https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1627497656704-J7A0UL2M1T0FANZIOWUG/Hero5.jpg About https://www.marvilfit.com/instructors-1 daily 0.75 2017-09-06 https://www.marvilfit.com/instructors-1/2017/9/5/marisella monthly 0.5 2023-12-29 https://www.marvilfit.com/blog daily 0.75 2024-01-30 https://www.marvilfit.com/blog/2023/12/29/5-tips-to-help-you-reach-your-wellness-goals monthly 0.5 2023-12-29 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/9ae5bce9-3b7b-4743-8938-ebe81b4bb300/Marisella-98.jpg Blog - 5 Tips to Help You Reach Your Wellness Goals - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marvilfit.com/blog/2023/11/20/pumpkin-pie-chia-breakfast-pudding monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1e440737-90f7-4585-8ad0-ac897d01a912/pumkin+pudding.jpg Blog - Pumpkin Pie Chia Breakfast Pudding - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marvilfit.com/blog/2023/8/12/chickpea-almond-cake monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/c0f71c5b-1848-46b4-a92e-e5aa0497df3d/almond+chickpea+cake.jpg Blog - Chickpea Almond Cake - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marvilfit.com/blog/2022/12/17/taking-control-of-your-fitness monthly 0.5 2023-08-12 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/3aa85d32-87d0-4d03-bdd5-638f18a63947/Marisella-314.jpg Blog - Taking Control of Your Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.marvilfit.com/blog/2017/8/15/power-of-music-9ya28 monthly 0.5 2018-07-07 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1530722041809-Q50TUDYHK90I3CYZZ0S4/Flag.jpg Blog - 5 Great Companies That Keep It In The US! https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1506545589337-QFYQI5VI5TIYPAH8YSIO/marisella.jpg Blog - 5 Great Companies That Keep It In The US! MARISELLA VILLANO is the president and owner of MARVIL FIT. She has 20 years experience as a personal trainer, indoor cycling instructor and group fitness. She also hold a bachelors degree in biology and a masters degree in gerontology (the study of aging). https://www.marvilfit.com/blog/2017/8/15/power-of-music monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1506545140076-LZF45IGO06ZR9AKQXH99/power+of+music Blog - Power of Music https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1506545589337-QFYQI5VI5TIYPAH8YSIO/marisella.jpg Blog - Power of Music MARISELLA VILLANOIS the president and owner of MARVIL FIT. She has 20 years experience as a personal trainer, indoor cycling instructor and group fitness. She also hold a bachelors degree in biology and a masters degree in gerontology (the study of aging) https://www.marvilfit.com/blog/2017/9/6/eat-for-recovery monthly 0.5 2017-10-11 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1506543691111-P5G5LOGVXOQWIUVKHMFV/eat-for-recovery.jpg Blog - Eat for Recovery https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1506543999416-9NU2DZJ8RZYXC2XO82D8/Lynn.jpg Blog - Eat for Recovery LYNN VILLANO is a Nurse Practitioner at Twin Forks Gastroenterology. She is also a nutrition and weight lost specialist focusing on holistic approaches. To make an appointment for a consultation with Lynn, you can call 631-723-0600 to make an appointment. https://www.marvilfit.com/blog/2017/9/27/the-beautiful-benefits-of-exercise monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1627319520216-WLXIMJVHWN8Q75UQXRA6/homepage-3.jpg Blog - The Beautiful Benefits of Exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1506544704010-L030G3HZNIDXHEIMCBIP/meagan.jpg Blog - The Beautiful Benefits of Exercise MEAGAN FERRARI is a licensed aesthetician working at the office of Dr. James Brady, Board Certified Plastic Surgeon, in Southampton. To make an appointment for a consultation with Meagan you can call the office of Dr. James Brady, at 631-287-0711. https://www.marvilfit.com/classes daily 0.75 2023-07-11 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1627565848012-R1NYX34NUDQAML6Q852Q/classes-slideshow-1.jpg Classes - Classes https://www.marvilfit.com/journal-marta daily 0.75 2025-05-06 https://www.marvilfit.com/journal-marta/2015/10/9/city-bbz9g monthly 0.5 2015-10-27 https://www.marvilfit.com/journal-marta/2015/10/9/natural-textures-ckwt7 monthly 0.5 2015-10-28 https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1444421480901-3GSU8WCVBH9L0Z79H74B/image-asset.jpeg Journal - Natural Textures https://www.marvilfit.com/journal-marta/2015/10/9/sea-ctlxp monthly 0.5 2015-10-27 https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1444422390511-XIPQFZP31O7A2J3KXFFQ/image-asset.jpeg Journal - Sea https://www.marvilfit.com/journal-marta/2015/10/12/berlin-lymzl monthly 0.5 2015-10-19 https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1445283047336-ZHGOYH5IGOF0ITQ785B9/marta-instagram-09.JPG Journal - Berlin https://www.marvilfit.com/journal-marta/2015/10/12/cph-bwwzn monthly 0.5 2015-10-12 https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1444669833436-4N7FBLO7VFJ7YMER5XQ5/image-asset.jpeg Journal - Copenhagen https://www.marvilfit.com/journal-marta/2015/10/12/jardin-du-luxembourg-4lf2p monthly 0.5 2015-10-27 https://www.marvilfit.com/lookbook-marta daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1444850530818-5N8LPEAC44THJNEV9JRZ/marta-instagram-11-v2.jpg Lookbook https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1444857899555-KN7MANMWIHTMWUAW9SBK/IMG_2394-v2.jpg Lookbook https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1444859257263-49W6DN0LAYV4F7FQHE02/lauren-winter-20150715-IMG_7265-v1-FINAL.jpg Lookbook https://www.marvilfit.com/fw-15-marta daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1457105260091-C9DRJYFZ3GFTGMNQL99V/cuero-and-mor-editorial-Lookbook+2-FINAL.jpg Fall Collection - Tan Tote https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1457105260091-C9DRJYFZ3GFTGMNQL99V/cuero-and-mor-editorial-Lookbook+2-FINAL.jpg Fall Collection - Tan Tote https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1444172031780-AD3OUQRJK165BGKP3513/cuero-and-mor-editorial-Lookbook+4-FINAL.jpg Fall Collection - Black Tote https://images.squarespace-cdn.com/content/v1/560c458be4b0af26f729d191/1457105285982-2T7F36JVLSLITVDU9XBS/cuero-and-mor-editorial-Lookbook+3-FINAL.jpg Fall Collection - Tan Crossbody https://www.marvilfit.com/home-marta daily 0.75 2025-05-06 https://www.marvilfit.com/intro-2 daily 0.75 2017-08-20 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1503504338462-VBI6PFZY9IIP7ITS90QE/Hero5.jpg Intro 2 https://www.marvilfit.com/faq daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1627497931763-FZXB5A3Z2FNPORZQLDFT/faq-banner.jpg FAQ https://www.marvilfit.com/contact daily 0.75 2020-01-16 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1506546034494-8V3EU83HZPS4X5W02HX6/barre-room-3.JPG Contact - Barre and Mats https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1504039601823-BI62OZTWBJYN4OCNPXBF/DSC_3169-X4.jpg Contact - Cycling Shoes https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1504039921069-DEKH88KZ8FBVAMEL5XJZ/DSC_3120+2-X3.jpg Contact - Montauk House https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1627320376733-DVKVAPKEYHM3UQBF66GJ/contact-2.jpg Contact https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1627320300619-49XRKK2QHWZ8PC4B5DEG/contact-1.jpg Contact https://www.marvilfit.com/for-zingfit daily 0.75 2017-10-13 https://www.marvilfit.com/bio daily 0.75 2025-09-09 https://images.squarespace-cdn.com/content/v1/59947ccc49fc2b3ca8702038/1627318003835-KKZU4PMC1UTF6QMGSYAW/marisella.jpg bio - Marisella Straight from Sicily, cultivated in Astoria, Queens and brewed in the Hamptons, Marisella’s mission is to bring out the best in you. She has been featured in Forbes, CNN, Livestrong, the Daily Beast, Self, Woman’s Health, Health Digest, and Ask Men. Her journey began 25 years ago after losing over 40 pounds. With 20 years of experience in the fitness industry, a personal journey in wellness, a background in biology, a master’s degree in exercise science and another master’s degree in the study of aging, she knows exactly what her clients need to help them succeed. Voted Best of the Best in 2016, Marisella has certifications in Spinning, fitness training, personal training, corrective exercise, group fitness and mat Pilates. Her longtime dream of opening a boutique fitness studio to give people the best fitness experience became a reality in 2013. From beginner to athlete, she’s got you covered. Backed by science and fueled by Sicilian tenacity, Marisella is obsessed with your success. 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